Arthritis

‘Arthro’ means joint and ‘itis’ means inflammation. Arthritis is a group of diseases affecting the joints, causing them to be stiff, inflamed and often painful. It is the greatest cause of disability in the UK, affecting approximately 1 in 20 under 40 year olds and 1 in 3 over 60 year olds. There are many kinds of arthritis; common types include osteoarthritis, rheumatoid arthritis and gout.

• Joint instability
• Age related changes
• Metabolic (gout), autoimmune (rheumatoid) and age related (osteo)
• Genetic predisposition
• Stress

• Try to keep your weight controlled and eat a normal balanced diet. There is no real evidence to suggest specialist diets will affect or improve arthritis.
• If you have a foot deformity, visit a chiropodist/podiatrist for treatment and advice.
• See your GP for an assessment if your joints get painful or tender regularly.
• If you have had an arthritis diagnosis and your feet are painful see a Chiropodist/Podiatrist for further assessment.

• Choose flat roomy shoes that are supportive. If joints are deformed reduce pressure with a soft upper. Ensure the shoes give adequate support.
• Extra support for weakened joints is important and can be provided by a firm heel back. Low heels and lace up styles are preferable, again for the best support. Many people are also affected with arthritis in their hands – in this case you will find Velcro® fastening styles are easier to adjust.
• Underfoot cushioning such as insoles can help reduce pain underfoot and protect exposed swollen joints. 

The Arthritis Research Campaign

www.arc.org.uk