Metatarsalgia

Metatarsalgia is a general term denoting pain in the region of the metatarsal heads (ball of the foot).

There are numerous causes including;

• Hair line fracture of the metatarsal
• Possible Morton’s neuroma
• Biomechanical factors where the metatarsal area is being overloaded on walking
• Osteo or Rheumatoid Arthritis

• The first line of defence for this condition is good supporting shoes which have a roomy toe box and a low heel.
• Cold ice-pack compresses can be useful in reducing any swelling.
• Gel products and insoles designed to cushion and protect the metatarsal/ball of foot area can help reduce pressure and the associated pain.
• Ensure that you consult a podiatrist for any chronic fore foot pain.
• Check your footwear is well fitting with plenty of room in the toe box