Five health benefits of eating apples
It turns out that eating an apple a day may actually keep the doctor away. According to a number of studies, apples are particularly good at keeping us healthy. Here are our top 5 health benefits of eating apples.
- 1. They may curb cancer
Scientists from the American Association for Cancer Research agree that consuming flavonol-rich apples could help reduce your risk of developing pancreatic cancer. Studies have also identified compounds in apple peel that show potent anti-growth activities against cancer cells in the liver, colon and breast.
- 2. They decrease your risk of diabetes
Eating at least one apple a day may make you less likely to develop type 2 diabetes. This is because they are loaded with soluble fibre, the key to blunting blood sugar swings.
- 3. They give you a healthier heart
A compound found in apple skins prevents the cholesterol that gets into your system from solidifying in your artery wall and causing coronary artery diseases.
- 4. They boost your immune system
Red apples contain an antioxidant called quercetin which can help boost and fortify your immune system.
- 5. They may prevent gallstones
Gallstones form when there’s too much cholesterol in your bile for it to stay as a liquid so it solidifies. To prevent gallstones, doctors recommend a diet that contains food that is high in fibre which includes apples.