We all know that staying active is important as we get older. It can keep us live longer and help us stay happy and independent. It’s also vital for our health. But there’s a part of our body that’s often neglected and yet without it, keeping active would be impossible - our feet.
Following a good foot care routine will help keep you on the move and should be as much a part of your daily routine as brushing your teeth. The Society of Chiropodists and Podiatrists recommends this simple daily routine:
Never ignore minor foot troubles. If your feet hurt, something is wrong! Symptoms such as persistent pain, soreness or redness are warning signs. You can prevent foot problems before they occur by visiting a podiatrist for advice on how to keep your feet healthy.