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8 September 2020

Choosing the Right Footwear for Rheumatoid Arthritis

As part of Rheumatoid Arthritis Week (7th – 13th September) we’ve been looking at which features to look out for when choosing footwear.

For people with conditions that affect the feet such as Rheumatoid Arthritis, the right footwear is essential to prevent and limit foot problems. According to the National Rheumatoid Arthritis Society, there are a number of important features to look out for when choosing shoes:

  1. It is best to choose shoes that are made from leather or a material that will conform to the shape of the foot. However, do not buy shoes if they require ‘breaking in’. The risk of this is that they might cause damage to vulnerable areas of the foot.

    Woody from Cosyfeet is made from soft leather that moulds to your feet

    1. The shoe linings should be of leather or of a breathable material that will disperse moisture.
    2. The soles and heel should be of material that is firm enough to provide support to your feet but soft enough to provide good shock-absorption.

    Tango & Samba from Cosyfeet have excellent shock-absorbing properties

    1. The shoes should have a broad and stable heel with a height which doesn’t put pressure on the ankle joint or the forefoot (the recommended heel height is no more than 4cm or 1½but the ideal heel height from one individual to the next will vary in relation to the structure and function of the foot and leg).
    2. The shoe should have a fastening (either lace, strap or touch-fastening) which is needed tohold the foot firmly in shoe.
    3. The back of the shoe above the heel (heel counter) should be firm enough to support the rear of the foot but the top edge should not dig into the foot.

    Alison from Cosyfeet has a soft, padded collar for cushioned support