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Savista Magazine - 5th January 2014
5 Jan 2014 10:00:00
Swollen feet? You can still walk your way to health this January:
Quoted from Savista Magazine -
"One of the simplest ways we can do this is by walking. It's often an underrated form of exercise but it’s actually one of the easiest ways to get more active, lose weight and become healthier.
In fact, in the first study of its kind, researchers have found that walking is just as good as running when it comes to reducing the risk of high blood pressure, high cholesterol and diabetes.
For most of us walking is as simple as slipping on a pair of shoes and opening the front door. That’s all very well but what if you can’t find comfortable shoes to walk in because your feet and ankles are swollen? Luckily a company called Cosyfeet makes boots and shoes in an extra roomy fitting.
The Somerset-based company has been making extra roomy footwear for men and women for over 30 years. In addition to being very wide, their attractive footwear is extra deep, which means it can fit swelling as well as bunions, problem toes and orthotics. Many of their styles are adjustable which is ideal if your feet swell up during the day, or if one foot is more swollen than the other. They also offer a range of extra roomy socks."