Treat yourself to a lie-in!
Organised by The Sleep Council, the aim of National Bed Month is to remind us that a good night’s sleep is important for our health. It's thought that sleeping well can make you healthier and happier, and can even add years to your life.
The Sleep Council believes that making sure you have the right bed should be your number one priority. Back in 1988, a ground-breaking study found that swapping an uncomfortable old mattress for a comfortable new one could account for an average of 42 minutes’ extra sleep – four times that achieved by over the counter sleep aids.
So, if you need to improve the quality of your sleep, one of the most important things you need to do is to make sure you’re sleeping on the right bed. Visit www.sleepcouncil.org.uk for more information and to take their bed MOT.