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As we get older, it is vital that we eat a balanced diet to get the nutrition we need. In this guide we look at some healthy summer recipes you may want to try.

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National Picnic Week (19th to 27th June) is a great excuse to get outside in the countryside and enjoy some al fresco eating and drinking.

Keep your feet healthy and happy this summer with our top tips. A good foot care regime will improve your foot health and can help prevent common problems.

Win a luxury picnic blanket worth £100

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It’s Loneliness Awareness Week from 14th - 18th June. Started by the Marmalade Trust, it aims to break the stigma attached to loneliness and encourage people to speak about it openly.

Karen from Northampton has won our April competition

Gardeners have long known the importance of bumblebees. These wild bees are iconic and captivating insects, providing a vital “free-bee” service by pollinating the food on our plates, plants in our garden and wildflowers. Sadly, their numbers and distribution are declining.

Sheryl from Hassocks has won our March competition.