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A good night’s rest is essential to our health but many of us struggle to get the amount we need. Fortunately, making some simple changes to your bedtime habits can have a profound impact on how well you sleep.

A free wildlife app launched by the Bumblebee Conservation Trust, our charity of the year, gives users a new view of bumblebees through an augmented reality 3D function.

Rona from Gwynedd has won our August competition.

As the days get shorter and the skies turn greyer, adding some colour to our lives is an easy way to lift our spirits, boost our mood and even raise our energy levels.

Heritage Open Days, from 11th to 20th September, are a great opportunity to enjoy England’s architecture and culture for free.

Walking is one of the easiest ways to be more active. It can help you build stamina, burn excess calories and make your heart healthier.

As part of Rheumatoid Arthritis Week (7th – 13th September) we’ve been looking at which features to look out for when choosing footwear.

Win a £50 National Book Token

We’ve been looking at plantar fasciitis and how you can treat this common cause of heel pain.

September is Organic Month, so we’ve been looking at the benefits that buying organic can bring both to our health and the environment.