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As we get older, it is vital that we eat a balanced diet to get the nutrition we need. In this guide we look at some healthy summer recipes you may want to try.

Pauline from Merseyside has won our June competition.

Win a National Garden Gift Voucher worth £50

Bumblebees are very important pollinators. Two-thirds of the world's crop species depend on animals to transfer pollen between male and female flower parts and without them food wouldn't grow. While other animals such as birds, bats and butterflies pollinate, bumblebees are particularly good at it.

Making a mini meadow is an easy way to create a small wildflower area in your garden. Not only will it bring your garden to life but the bees, butterflies and a host of other wildlife will thank you for it. Flowers attract insects by providing them with two rich sources of food - nectar and pollen, which also provide a complete diet for both adult bees and their larvae.

To celebrate Social Media Day on the 30th June we've put together a simple guide to social media. If you've ever wondered what a hashtag is and how to use it? Read on to find out.

Don't miss out on this fantastic offer.

It’s Upcycling Day today (24th June). The aim of the day is to encourage us to convert old or discarded materials into something useful and even beautiful. If you’re looking to save some money – and the planet - upcycling does both!

Don’t miss out! These popular styles are only available while stocks last.

Trevor from Wisbech has won our May competition.