As the days get shorter and darker, it’s no surprise that we’d all love the chance to snuggle up at home. Giving in to our urge to hibernate is no bad thing, especially when we embrace the Danish art of hygge.
As the days get shorter and the skies turn greyer, adding some colour to our lives is an easy way to lift our spirits, boost our mood and even raise our energy levels.
A good night’s rest is essential to our health but many of us struggle to get the amount we need. Fortunately, making some simple changes to your bedtime habits can have a profound impact on how well you sleep.
