As the days continue to be cold and dark, it’s no surprise that we’d all love the chance to snuggle up at home. Giving in to our urge to hibernate is no bad thing, especially when we embrace the Danish art of hygge.
A good night’s rest is essential to our health but many of us struggle to get the amount we need. Fortunately, making some simple changes to your bedtime habits can have a profound impact on how well you sleep.
