A limited range is available directly from our Australian distributor. Please click here to view their website.

Please click here to view our Christmas delivery information and details of the upcoming Royal Mail strike action

Back to Cosyfeet Blog
Back to Cosyfeet Blog
11 May 2017

How to make your New Year’s resolution a success

Many of us will have made a New Year's resolution – maybe to lose weight, stop smoking or exercise more – but what's the best way to stick to it?

Many of us will have made a New Year's resolution – maybe to lose weight, stop smoking or exercise more – but what's the best way to stick to it?

Top tips to make your New Year’s Resolutions stick:

  • Only make one resolution. You’re more likely to succeed when you can put all your energy into changing one aspect of your behaviour.
  • Be realistic so you don’t set yourself up for failure. Try implementing changes gradually.
  • Write it down. This creates a greater connection between your thinking self and your doing self and makes the resolution appear more real than if you simply think it in your head.
  • Set yourself a measurable goal as it will be easier to achieve. For example aim to eat 5 pieces of fruit a day or run 3 miles without stopping by March.
  • Tell your friends and family about your goal. You're more likely to get support and you’ll want to avoid failure.
  • Give yourself a small reward whenever you achieve a sub-goal. This will help to motivate you and give you a sense of progress.
  • Don’t worry if you revert to your old habits from time to time. Treat this as a temporary setback rather than a reason to give up altogether.