Good living conditions, a balanced diet and stable friendships, can all contribute to an increased mood boost. However, it is a state of self-awareness that allows it to flourish. Factors such as hormones and illness can affect your state of wellbeing, in addition to external influences such as the weather or a change of circumstances. As a result, it is something that you may need to work on each day.
Read our guide to find out ways on how to improve your wellbeing.
Spending time outside
Spending time outside is a great mood booster. According to the charity, Mind, it can help to reduce feelings of stress and anxiety, making it easier for you to relax. Not only does fresh air boost your mood, it also can improve your physical health, increasing the flow of oxygen can improve your digestion, lower your blood pressure and improve your heart rate. These are all important in keeping you healthy. Plus, it can strengthen your immune system as you are exposed to new bacteria and germs.
A balanced diet
Following a balanced diet is also one of the best ways to prevent digestive complications. This can be useful if you struggle with health problems such as IBS and bloating. Improving your diet could benefit your mental and physical wellbeing, whilst helping you to work towards individual dietary goals. Your gastrointestinal health is incredibly important. Digestive wellness occurs from eating a balanced diet, such as following the Eatwell Guide as outlined by the NHS. This guide shows you how each meal should be divided into the food groups, allowing you to find the correct balance between groups such as carbohydrates and dairy, whilst ensuring that you get your five-a-day fruit and vegetables.
Keeping in contact with others
Keeping in contact with friends and loved ones is one of the quickest ways to improve your mood. Even if you can’t meet up in person - telephone conversations, texts, emails and Facetime can all help reduce feelings of loneliness. Social media is also an excellent platform to maintain relationships. You can also meet new people, connect with friends and family or form a group of people with the same interests.
How can I improve my wellbeing?
There are many ways in which you can make positive changes in your life with the aim to improve your wellbeing. By incorporating these simple steps into your daily routine, you will hopefully see an improvement in your mood, as well as your physical and mental health. To recap, some of the best ways for you to improve your wellbeing are:
- Spend time outside
- Eat a balanced diet
- Have your five-a-day
- Keep in contact with loved ones
- Take time for yourself
Being aware of your mental health is extremely important, while quick fixes and acts of self-care, such as exercising, can work in the short term, you may need to speak to a professional if you feel as though it is affecting your day-to-day life.