It’s International Friendship Day on 30th July so we’ve been looking at the qualities that make a good friend...

As we get older, it is vital that we eat a balanced diet to get the nutrition we need. In this guide we look at some healthy summer recipes you may want to try.

Walking is one of the easiest ways to be more active. It can help you build stamina, burn excess calories and make your heart healthier.

Win a family cream tea hamper worth £46.25

According to Backcare, the charity for healthier backs, four out of five adults will experience back pain at some stage in their life. So what steps can you take to help your back stay healthy?

Rona from Gwynedd has won our August competition.

Win a £50 National Book Token

Kevin from Devon has won our July competition.

Don't miss out on this brilliant offer.