It’s International Friendship Day on 30th July so we’ve been looking at the qualities that make a good friend...

Bug bites, sun burn and unexpected dryness; your skin during the summer can go through some changes. Follow our advice to keep it looking great.

Now that summer is here, it’s a great time to get outside, enjoy the sunshine and improve your health at the same time.

As we get older, it is vital that we eat a balanced diet to get the nutrition we need. In this guide we look at some healthy summer recipes you may want to try.

Walking is one of the easiest ways to be more active. It can help you build stamina, burn excess calories and make your heart healthier.

Win a family cream tea hamper worth £46.25

According to Backcare, the charity for healthier backs, four out of five adults will experience back pain at some stage in their life. So what steps can you take to help your back stay healthy?

Rona from Gwynedd has won our August competition.

Win a £50 National Book Token